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If Art is a way of knowing and a pathway of discovery, Art therapy is used as a key to help unlock the story behind your internal life landscape.                                                                                               

FraserValleyArtArt therapy is a mental health approach that combines the process of creative art-making and psychotherapy. In this way, creative art expression becomes a source for self-investigation and meaningful insight.

Art therapists are trained psychotherapists and counselors who specialize in art therapy as a means of enhancing their clients’ emotional, physical and mental health.

Through the use of art therapy, feelings and inner conflicts are projected through a visual or FraserValleyArt2expressive arts medium and a reflective art work is created. During the creative art-making process conflict is re-experienced, resolved and re-integrated in such a way that my life can make sense again.

Art therapy is a transformative and practical process. Its reflective nature will help you understand who you are. Its practical implementation will help you make choices which ultimately resonate with your true values.

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If you want to understand your personal process more; better know yourself; are in state of uncertainty; or want to discover and choose an authentic road for your life – Art therapy is your option to do so.

Our Spring group program includes the new group session: Project Echo. Early registration ends March 15th.