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If Art is a pathway of discovery, Art therapy is a key that unlocks your hidden internal story.                              

FraserValleyArtArt therapy is a mental health approach that combines the process of creative art-making and psychotherapy. It is a creative art expression which becomes a source for self-investigation and meaningful insight.

Art therapists are trained psychotherapists and counselors who specialize in art therapy as a way to enhance their clients’ emotional, physical and mental health.

During safe therapeutic interventions, people’s feelings and inner conflicts are projected through a visual or FraserValleyArt2expressive arts medium. Sometimes words are just not enough to get to the pain or the heart of the issue. After the art- making, the person gets the opportunity to reflect on the process with the guidance of a trained psychotherapist who also understand therapeutic art.

During the creative art-making process, pain, conflict or trauma can be re-addressed.  Life stories can be re-storied, new meaning-making can happen.  Issues can be resolved and re-integrated in such a way that Life makes sense.

Art therapy is a beautiful, transformative process. Its reflective nature can also help you understand who you are. Its practical implementation will help you make choices which align with your true values.

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Finding your True North?

If you want to understand your personal process more; better know your story, are in state of uncertainty; or want to discover and choose an authentic road for your life – Art therapy is your option to do so.

 If you have suffered a loss,  if you are grieving.  Art therapy is a therapeutic approach you should consider